TaeBoFans: When did you start doing Tae-Bo? At what age did you first start teaching?

Shellie: I started doing Tae Bo when my dad used to have us use it as a training regiment in our Tae Kwon Do class. I was about 11 years old. I started teaching Tae Bo at the age of 20.

TBF: What kind of Martial Arts were you involved in as a child? What kind of championships did you compete in (any titles held)?Shellie:I study Tae Kwon Do and have been since I was two years old. I won the Jr. Olympic Gold Medal in sparring when I was 14, and later that year I won the Open Jiu-jitsu World Championship. I actually had to fight one of my best friends and teammates!

TBF: What other forms of exercise do you include in your workout routine when you are not teaching Tae Bo?

Shellie: When I am not teaching Tae Bo, I love to do martial arts, weight training and Impact Tae Bo.

TBF: Do you follow a specific diet? What are some foods you really enjoy? Dislikes?

Shellie: When I am getting ready for T.V..or videos (like now!), I like to eat more protein than carbs. I eat really healthy all during the week-no sweets. On Sunday I have one sweet. I really enjoy Indian food and Italian food. I don't like any seafood.

TBF: What kind of advice would you give to someone who would like to get certified to teach Taebo?

Shellie: To get certified in Tae Bo, I would tell someone that they should definitely prepare mentally and spiritually. Examine the reasons why you want to become an instructor. Is it for your own reasons, or to forget about yourself to help someone else? Also, to practice lots of grace and of course your technique.

TBF: What was life like growing up as the daughter of Billy Blanks? What are some of the challenges in having to work with your dad?

Shellie: Growing up with my dad has been the best. I have learned so much from him and really admire his love for people. I guess the only challenge has been that with the celebrity part of it, sometimes it's hard to have privacy.

TBF: How did you meet your husband?

Shellie: I met my husband at a video shoot! He actually had been working out at our studio, but asked me out at a video shoot.

TBF: What are some hobbies you enjoy in your spare time?

Shellie: I enjoy reading, and going to the movies. I have also started to take up golf.

TBF: What do you enjoy most about teaching Tae Bo?

Shellie: I enjoy seeing people reach their goals. I love to hear life changing stories about Tae Bo. It inspires me to want to continue this for the rest of my life. And I love to see people smile.

TBF: How do you stay excited about Tae Bo day after day?

Shellie: I stay excited about Tae Bo every day by doing Tae Bo for myself and staying involved in everything that goes on. And most importantly, I pray everyday for God to give me the power to stay on top of my game to help others and to serve Him.

TBF: How do you get yourself through a workout on a day when you feel tired or not motivated?

Shellie: Again, when I'm tired, I pray and once I get going, the tiredness goes away. I just remember that I have a job to do.

TBF: What do you think the future holds for Tae-Bo and for yourself?

Shellie: Tae Bo will be around forever and when my dad is ready to retire, I will take over and make sure that Tae Bo stays alive with his dream of spreading God's love throughout the world!